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Gỏi Viet Salad – Tofu vs Small Buffalo Schnitzel Slaw Salad

Roll'd Gỏi Viet Salad – Tofu compared with Soul Origin Small Buffalo Schnitzel Slaw Salad, per serve, from each brand’s published Australian nutrition information.

Protein
8.8 g
7.1 g
Carbs
14 g
12 g
Sugars
1.8 g
5.7 g
Fat
Not available
19 g
Saturated fat
14 g
2.5 g
Fibre
Not available
Not available
Sodium
198 mg
629 mg

Gỏi Viet Salad – Tofu or Small Buffalo Schnitzel Slaw Salad?

Which has fewer calories, the Roll'd Gỏi Viet Salad – Tofu or the Soul Origin Small Buffalo Schnitzel Slaw Salad?

The Soul Origin Small Buffalo Schnitzel Slaw Salad has fewer: 251 Cal (1,050 kJ), compared with 255 Cal (1,065 kJ).

Which has more protein, the Roll'd Gỏi Viet Salad – Tofu or the Soul Origin Small Buffalo Schnitzel Slaw Salad?

The Roll'd Gỏi Viet Salad – Tofu has more protein: 8.8 g, compared with 7.1 g in the Soul Origin Small Buffalo Schnitzel Slaw Salad.

Which has more carbs, the Roll'd Gỏi Viet Salad – Tofu or the Soul Origin Small Buffalo Schnitzel Slaw Salad?

The Roll'd Gỏi Viet Salad – Tofu has more carbs: 14 g, compared with 12 g in the Soul Origin Small Buffalo Schnitzel Slaw Salad.

Which has more sodium, the Roll'd Gỏi Viet Salad – Tofu or the Soul Origin Small Buffalo Schnitzel Slaw Salad?

The Soul Origin Small Buffalo Schnitzel Slaw Salad has more sodium: 629 mg, compared with 198 mg in the Roll'd Gỏi Viet Salad – Tofu.