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Mixed Beef & Chicken Phở – Cup vs Large Hearty Chicken Soup – No Garnish

Roll'd Mixed Beef & Chicken Phở – Cup compared with Soul Origin Large Hearty Chicken Soup – No Garnish, per serve, from each brand’s published Australian nutrition information.

Protein
3.2 g
9.4 g
Carbs
38 g
16 g
Sugars
5.3 g
3.5 g
Fat
3.2 g
12 g
Saturated fat
0.7 g
1.1 g
Fibre
Not available
Not available
Sodium
1,416 mg
2,600 mg

Mixed Beef & Chicken Phở – Cup or Large Hearty Chicken Soup – No Garnish?

Which has fewer calories, the Roll'd Mixed Beef & Chicken Phở – Cup or the Soul Origin Large Hearty Chicken Soup – No Garnish?

The Soul Origin Large Hearty Chicken Soup – No Garnish has fewer: 213 Cal (890 kJ), compared with 217 Cal (906 kJ).

Which has more protein, the Roll'd Mixed Beef & Chicken Phở – Cup or the Soul Origin Large Hearty Chicken Soup – No Garnish?

The Soul Origin Large Hearty Chicken Soup – No Garnish has more protein: 9.4 g, compared with 3.2 g in the Roll'd Mixed Beef & Chicken Phở – Cup.

Which has more carbs, the Roll'd Mixed Beef & Chicken Phở – Cup or the Soul Origin Large Hearty Chicken Soup – No Garnish?

The Roll'd Mixed Beef & Chicken Phở – Cup has more carbs: 38 g, compared with 16 g in the Soul Origin Large Hearty Chicken Soup – No Garnish.

Which has more fat, the Roll'd Mixed Beef & Chicken Phở – Cup or the Soul Origin Large Hearty Chicken Soup – No Garnish?

The Soul Origin Large Hearty Chicken Soup – No Garnish has more fat: 12 g, compared with 3.2 g in the Roll'd Mixed Beef & Chicken Phở – Cup.

Which has more sodium, the Roll'd Mixed Beef & Chicken Phở – Cup or the Soul Origin Large Hearty Chicken Soup – No Garnish?

The Soul Origin Large Hearty Chicken Soup – No Garnish has more sodium: 2,600 mg, compared with 1,416 mg in the Roll'd Mixed Beef & Chicken Phở – Cup.