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Meal

Mushroom & Tofu Phở – Cup vs Small Classic Bowl – Grilled Chicken

Roll'd Mushroom & Tofu Phở – Cup compared with Zambrero Small Classic Bowl – Grilled Chicken, per serve, from each brand’s published Australian nutrition information.

Protein
6.4 g
17 g
Carbs
37 g
26 g
Sugars
5 g
4.2 g
Fat
6.7 g
16 g
Saturated fat
0.7 g
8.1 g
Fibre
Not available
Not available
Sodium
708 mg
786 mg

Mushroom & Tofu Phở – Cup or Small Classic Bowl – Grilled Chicken?

Which has fewer calories, the Roll'd Mushroom & Tofu Phở – Cup or the Zambrero Small Classic Bowl – Grilled Chicken?

The Roll'd Mushroom & Tofu Phở – Cup has fewer: 235 Cal (984 kJ), compared with 316 Cal (1,320 kJ).

Which has more protein, the Roll'd Mushroom & Tofu Phở – Cup or the Zambrero Small Classic Bowl – Grilled Chicken?

The Zambrero Small Classic Bowl – Grilled Chicken has more protein: 17 g, compared with 6.4 g in the Roll'd Mushroom & Tofu Phở – Cup.

Which has more carbs, the Roll'd Mushroom & Tofu Phở – Cup or the Zambrero Small Classic Bowl – Grilled Chicken?

The Roll'd Mushroom & Tofu Phở – Cup has more carbs: 37 g, compared with 26 g in the Zambrero Small Classic Bowl – Grilled Chicken.

Which has more fat, the Roll'd Mushroom & Tofu Phở – Cup or the Zambrero Small Classic Bowl – Grilled Chicken?

The Zambrero Small Classic Bowl – Grilled Chicken has more fat: 16 g, compared with 6.7 g in the Roll'd Mushroom & Tofu Phở – Cup.

Which has more sodium, the Roll'd Mushroom & Tofu Phở – Cup or the Zambrero Small Classic Bowl – Grilled Chicken?

The Zambrero Small Classic Bowl – Grilled Chicken has more sodium: 786 mg, compared with 708 mg in the Roll'd Mushroom & Tofu Phở – Cup.