Sweet Potato Fries (1 cup) vs Corn Chips & Guacamole
Roll'd Sweet Potato Fries (1 cup) compared with Zambrero Corn Chips & Guacamole, per serve, from each brand’s published Australian nutrition information.
- Protein
- 4.5 g
- 6 g
- Carbs
- 50 g
- 41 g
- Sugars
- 22 g
- 1.6 g
- Fat
- 22 g
- 25 g
- Saturated fat
- 2 g
- 3.4 g
- Fibre
- 7.4 g
- Not available
- Sodium
- 804 mg
- 285 mg
Sweet Potato Fries (1 cup) or Corn Chips & Guacamole?
Which has fewer calories, the Roll'd Sweet Potato Fries (1 cup) or the Zambrero Corn Chips & Guacamole?
The Zambrero Corn Chips & Guacamole has fewer: 416 Cal (1,740 kJ), compared with 433 Cal (1,811 kJ).
Which has more protein, the Roll'd Sweet Potato Fries (1 cup) or the Zambrero Corn Chips & Guacamole?
The Zambrero Corn Chips & Guacamole has more protein: 6 g, compared with 4.5 g in the Roll'd Sweet Potato Fries (1 cup).
Which has more carbs, the Roll'd Sweet Potato Fries (1 cup) or the Zambrero Corn Chips & Guacamole?
The Roll'd Sweet Potato Fries (1 cup) has more carbs: 50 g, compared with 41 g in the Zambrero Corn Chips & Guacamole.
Which has more fat, the Roll'd Sweet Potato Fries (1 cup) or the Zambrero Corn Chips & Guacamole?
The Zambrero Corn Chips & Guacamole has more fat: 25 g, compared with 22 g in the Roll'd Sweet Potato Fries (1 cup).
Which has more sodium, the Roll'd Sweet Potato Fries (1 cup) or the Zambrero Corn Chips & Guacamole?
The Roll'd Sweet Potato Fries (1 cup) has more sodium: 804 mg, compared with 285 mg in the Zambrero Corn Chips & Guacamole.