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Meal

Vegetable Spring Rolls (3 pieces) vs Mini Zucchini Chips

Roll'd Vegetable Spring Rolls (3 pieces) compared with Grill'd Mini Zucchini Chips, per serve, from each brand’s published Australian nutrition information.

Protein
2.5 g
3.5 g
Carbs
25 g
36 g
Sugars
2.7 g
2.2 g
Fat
17 g
12 g
Saturated fat
2.3 g
1 g
Fibre
1.8 g
1.6 g
Sodium
396 mg
429 mg

Vegetable Spring Rolls (3 pieces) or Mini Zucchini Chips?

Which has fewer calories, the Roll'd Vegetable Spring Rolls (3 pieces) or the Grill'd Mini Zucchini Chips?

The Roll'd Vegetable Spring Rolls (3 pieces) has fewer: 268 Cal (1,120 kJ), compared with 275 Cal (1,150 kJ).

Which has more protein, the Roll'd Vegetable Spring Rolls (3 pieces) or the Grill'd Mini Zucchini Chips?

The Grill'd Mini Zucchini Chips has more protein: 3.5 g, compared with 2.5 g in the Roll'd Vegetable Spring Rolls (3 pieces).

Which has more carbs, the Roll'd Vegetable Spring Rolls (3 pieces) or the Grill'd Mini Zucchini Chips?

The Grill'd Mini Zucchini Chips has more carbs: 36 g, compared with 25 g in the Roll'd Vegetable Spring Rolls (3 pieces).

Which has more fat, the Roll'd Vegetable Spring Rolls (3 pieces) or the Grill'd Mini Zucchini Chips?

The Roll'd Vegetable Spring Rolls (3 pieces) has more fat: 17 g, compared with 12 g in the Grill'd Mini Zucchini Chips.

Which has more sodium, the Roll'd Vegetable Spring Rolls (3 pieces) or the Grill'd Mini Zucchini Chips?

The Grill'd Mini Zucchini Chips has more sodium: 429 mg, compared with 396 mg in the Roll'd Vegetable Spring Rolls (3 pieces).