Vegetable Spring Rolls (3 pieces) vs Pita Bread
Roll'd Vegetable Spring Rolls (3 pieces) compared with Nando's Pita Bread, per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.5 g
- 9.3 g
- Carbs
- 25 g
- 51 g
- Sugars
- 2.7 g
- 6.5 g
- Fat
- 17 g
- 1 g
- Saturated fat
- 2.3 g
- 0.3 g
- Fibre
- 1.8 g
- Not available
- Sodium
- 396 mg
- 504 mg
Vegetable Spring Rolls (3 pieces) or Pita Bread?
Which has fewer calories, the Roll'd Vegetable Spring Rolls (3 pieces) or the Nando's Pita Bread?
The Nando's Pita Bread has fewer: 259 Cal (1,082 kJ), compared with 268 Cal (1,120 kJ).
Which has more protein, the Roll'd Vegetable Spring Rolls (3 pieces) or the Nando's Pita Bread?
The Nando's Pita Bread has more protein: 9.3 g, compared with 2.5 g in the Roll'd Vegetable Spring Rolls (3 pieces).
Which has more carbs, the Roll'd Vegetable Spring Rolls (3 pieces) or the Nando's Pita Bread?
The Nando's Pita Bread has more carbs: 51 g, compared with 25 g in the Roll'd Vegetable Spring Rolls (3 pieces).
Which has more fat, the Roll'd Vegetable Spring Rolls (3 pieces) or the Nando's Pita Bread?
The Roll'd Vegetable Spring Rolls (3 pieces) has more fat: 17 g, compared with 1 g in the Nando's Pita Bread.
Which has more sodium, the Roll'd Vegetable Spring Rolls (3 pieces) or the Nando's Pita Bread?
The Nando's Pita Bread has more sodium: 504 mg, compared with 396 mg in the Roll'd Vegetable Spring Rolls (3 pieces).