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Meal

Almond Croissant - FNT Bakery vs Brekkie Churros with Dulce de Leche

Soul Origin Almond Croissant - FNT Bakery compared with Guzman y Gomez Brekkie Churros with Dulce de Leche, per serve, from each brand’s published Australian nutrition information.

Protein
7.1 g
6.7 g
Carbs
42 g
43 g
Sugars
10 g
20 g
Fat
19 g
17 g
Saturated fat
10 g
2.8 g
Fibre
Not available
1.9 g
Sodium
291 mg
254 mg

Almond Croissant - FNT Bakery or Brekkie Churros with Dulce de Leche?

Which has fewer calories, the Soul Origin Almond Croissant - FNT Bakery or the Guzman y Gomez Brekkie Churros with Dulce de Leche?

The Guzman y Gomez Brekkie Churros with Dulce de Leche has fewer: 366 Cal (1,530 kJ), compared with 368 Cal (1,540 kJ).

Which has more protein, the Soul Origin Almond Croissant - FNT Bakery or the Guzman y Gomez Brekkie Churros with Dulce de Leche?

The Soul Origin Almond Croissant - FNT Bakery has more protein: 7.1 g, compared with 6.7 g in the Guzman y Gomez Brekkie Churros with Dulce de Leche.

Which has more carbs, the Soul Origin Almond Croissant - FNT Bakery or the Guzman y Gomez Brekkie Churros with Dulce de Leche?

The Guzman y Gomez Brekkie Churros with Dulce de Leche has more carbs: 43 g, compared with 42 g in the Soul Origin Almond Croissant - FNT Bakery.

Which has more fat, the Soul Origin Almond Croissant - FNT Bakery or the Guzman y Gomez Brekkie Churros with Dulce de Leche?

The Soul Origin Almond Croissant - FNT Bakery has more fat: 19 g, compared with 17 g in the Guzman y Gomez Brekkie Churros with Dulce de Leche.

Which has more sodium, the Soul Origin Almond Croissant - FNT Bakery or the Guzman y Gomez Brekkie Churros with Dulce de Leche?

The Soul Origin Almond Croissant - FNT Bakery has more sodium: 291 mg, compared with 254 mg in the Guzman y Gomez Brekkie Churros with Dulce de Leche.