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Meal

Apple Crumble Danish vs Bacon & Egg Burger

Soul Origin Apple Crumble Danish compared with Oporto Bacon & Egg Burger, per serve, from each brand’s published Australian nutrition information.

Protein
6.2 g
17 g
Carbs
52 g
46 g
Sugars
19 g
14 g
Fat
18 g
12 g
Saturated fat
11 g
3.3 g
Fibre
Not available
Not available
Sodium
403 mg
850 mg

Apple Crumble Danish or Bacon & Egg Burger?

Which has fewer calories, the Soul Origin Apple Crumble Danish or the Oporto Bacon & Egg Burger?

The Oporto Bacon & Egg Burger has fewer: 366 Cal (1,530 kJ), compared with 394 Cal (1,650 kJ).

Which has more protein, the Soul Origin Apple Crumble Danish or the Oporto Bacon & Egg Burger?

The Oporto Bacon & Egg Burger has more protein: 17 g, compared with 6.2 g in the Soul Origin Apple Crumble Danish.

Which has more carbs, the Soul Origin Apple Crumble Danish or the Oporto Bacon & Egg Burger?

The Soul Origin Apple Crumble Danish has more carbs: 52 g, compared with 46 g in the Oporto Bacon & Egg Burger.

Which has more fat, the Soul Origin Apple Crumble Danish or the Oporto Bacon & Egg Burger?

The Soul Origin Apple Crumble Danish has more fat: 18 g, compared with 12 g in the Oporto Bacon & Egg Burger.

Which has more sodium, the Soul Origin Apple Crumble Danish or the Oporto Bacon & Egg Burger?

The Oporto Bacon & Egg Burger has more sodium: 850 mg, compared with 403 mg in the Soul Origin Apple Crumble Danish.