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Meal

Bacon & Egg Roll – Halal vs Brekkie Bowl – Free Range Chicken Chorizo

Soul Origin Bacon & Egg Roll – Halal compared with Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo, per serve, from each brand’s published Australian nutrition information.

Protein
18 g
26 g
Carbs
46 g
9.7 g
Sugars
8.5 g
1.4 g
Fat
16 g
30 g
Saturated fat
5.4 g
12 g
Fibre
Not available
1 g
Sodium
690 mg
894 mg

Bacon & Egg Roll – Halal or Brekkie Bowl – Free Range Chicken Chorizo?

Which has fewer calories, the Soul Origin Bacon & Egg Roll – Halal or the Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo?

The Soul Origin Bacon & Egg Roll – Halal has fewer: 404 Cal (1,690 kJ), compared with 411 Cal (1,720 kJ).

Which has more protein, the Soul Origin Bacon & Egg Roll – Halal or the Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo?

The Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo has more protein: 26 g, compared with 18 g in the Soul Origin Bacon & Egg Roll – Halal.

Which has more carbs, the Soul Origin Bacon & Egg Roll – Halal or the Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo?

The Soul Origin Bacon & Egg Roll – Halal has more carbs: 46 g, compared with 9.7 g in the Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo.

Which has more fat, the Soul Origin Bacon & Egg Roll – Halal or the Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo?

The Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo has more fat: 30 g, compared with 16 g in the Soul Origin Bacon & Egg Roll – Halal.

Which has more sodium, the Soul Origin Bacon & Egg Roll – Halal or the Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo?

The Guzman y Gomez Brekkie Bowl – Free Range Chicken Chorizo has more sodium: 894 mg, compared with 690 mg in the Soul Origin Bacon & Egg Roll – Halal.