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Banana Bread vs Cookies & White Chocolate Loaded Churros (5 pack)

Soul Origin Banana Bread compared with Oporto Cookies & White Chocolate Loaded Churros (5 pack), per serve, from each brand’s published Australian nutrition information.

Protein
7.8 g
6.6 g
Carbs
75 g
70 g
Sugars
39 g
25 g
Fat
17 g
13 g
Saturated fat
2.7 g
5.4 g
Fibre
Not available
Not available
Sodium
336 mg
585 mg

Banana Bread or Cookies & White Chocolate Loaded Churros (5 pack)?

Which has fewer calories, the Soul Origin Banana Bread or the Oporto Cookies & White Chocolate Loaded Churros (5 pack)?

The Oporto Cookies & White Chocolate Loaded Churros (5 pack) has fewer: 430 Cal (1,800 kJ), compared with 495 Cal (2,070 kJ).

Which has more protein, the Soul Origin Banana Bread or the Oporto Cookies & White Chocolate Loaded Churros (5 pack)?

The Soul Origin Banana Bread has more protein: 7.8 g, compared with 6.6 g in the Oporto Cookies & White Chocolate Loaded Churros (5 pack).

Which has more carbs, the Soul Origin Banana Bread or the Oporto Cookies & White Chocolate Loaded Churros (5 pack)?

The Soul Origin Banana Bread has more carbs: 75 g, compared with 70 g in the Oporto Cookies & White Chocolate Loaded Churros (5 pack).

Which has more fat, the Soul Origin Banana Bread or the Oporto Cookies & White Chocolate Loaded Churros (5 pack)?

The Soul Origin Banana Bread has more fat: 17 g, compared with 13 g in the Oporto Cookies & White Chocolate Loaded Churros (5 pack).

Which has more sodium, the Soul Origin Banana Bread or the Oporto Cookies & White Chocolate Loaded Churros (5 pack)?

The Oporto Cookies & White Chocolate Loaded Churros (5 pack) has more sodium: 585 mg, compared with 336 mg in the Soul Origin Banana Bread.