BBQ Steak SO Bun vs PERinaise Classic Burger – Chicken Breast
Soul Origin BBQ Steak SO Bun compared with Nando's PERinaise Classic Burger – Chicken Breast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 31 g
- 32 g
- Carbs
- 54 g
- 43 g
- Sugars
- 15 g
- 5.8 g
- Fat
- 16 g
- 16 g
- Saturated fat
- 3.7 g
- 2.2 g
- Fibre
- Not available
- Not available
- Sodium
- 799 mg
- 1,020 mg
BBQ Steak SO Bun or PERinaise Classic Burger – Chicken Breast?
Which has fewer calories, the Soul Origin BBQ Steak SO Bun or the Nando's PERinaise Classic Burger – Chicken Breast?
The Nando's PERinaise Classic Burger – Chicken Breast has fewer: 457 Cal (1,910 kJ), compared with 492 Cal (2,060 kJ).
Which has more protein, the Soul Origin BBQ Steak SO Bun or the Nando's PERinaise Classic Burger – Chicken Breast?
The Nando's PERinaise Classic Burger – Chicken Breast has more protein: 32 g, compared with 31 g in the Soul Origin BBQ Steak SO Bun.
Which has more carbs, the Soul Origin BBQ Steak SO Bun or the Nando's PERinaise Classic Burger – Chicken Breast?
The Soul Origin BBQ Steak SO Bun has more carbs: 54 g, compared with 43 g in the Nando's PERinaise Classic Burger – Chicken Breast.
Which has more fat, the Soul Origin BBQ Steak SO Bun or the Nando's PERinaise Classic Burger – Chicken Breast?
The Nando's PERinaise Classic Burger – Chicken Breast has more fat: 16 g, compared with 16 g in the Soul Origin BBQ Steak SO Bun.
Which has more sodium, the Soul Origin BBQ Steak SO Bun or the Nando's PERinaise Classic Burger – Chicken Breast?
The Nando's PERinaise Classic Burger – Chicken Breast has more sodium: 1,020 mg, compared with 799 mg in the Soul Origin BBQ Steak SO Bun.