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Buffalo Schnitzel Slaw Salad vs Veggie Patty Salad

Soul Origin Buffalo Schnitzel Slaw Salad compared with Subway Veggie Patty Salad, per serve, from each brand’s published Australian nutrition information.

Protein
11 g
13 g
Carbs
18 g
34 g
Sugars
8.6 g
16 g
Fat
28 g
22 g
Saturated fat
3.7 g
5.8 g
Fibre
Not available
8.2 g
Sodium
944 mg
799 mg

Buffalo Schnitzel Slaw Salad or Veggie Patty Salad?

Which has fewer calories, the Soul Origin Buffalo Schnitzel Slaw Salad or the Subway Veggie Patty Salad?

The Soul Origin Buffalo Schnitzel Slaw Salad has fewer: 375 Cal (1,570 kJ), compared with 395 Cal (1,650 kJ).

Which has more protein, the Soul Origin Buffalo Schnitzel Slaw Salad or the Subway Veggie Patty Salad?

The Subway Veggie Patty Salad has more protein: 13 g, compared with 11 g in the Soul Origin Buffalo Schnitzel Slaw Salad.

Which has more carbs, the Soul Origin Buffalo Schnitzel Slaw Salad or the Subway Veggie Patty Salad?

The Subway Veggie Patty Salad has more carbs: 34 g, compared with 18 g in the Soul Origin Buffalo Schnitzel Slaw Salad.

Which has more fat, the Soul Origin Buffalo Schnitzel Slaw Salad or the Subway Veggie Patty Salad?

The Soul Origin Buffalo Schnitzel Slaw Salad has more fat: 28 g, compared with 22 g in the Subway Veggie Patty Salad.

Which has more sodium, the Soul Origin Buffalo Schnitzel Slaw Salad or the Subway Veggie Patty Salad?

The Soul Origin Buffalo Schnitzel Slaw Salad has more sodium: 944 mg, compared with 799 mg in the Subway Veggie Patty Salad.