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Cherry Danish vs Brekkie Taco – Sautéed Vegetables with Guacamole

Soul Origin Cherry Danish compared with Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole, per serve, from each brand’s published Australian nutrition information.

Protein
5.3 g
8.2 g
Carbs
37 g
17 g
Sugars
12 g
3.1 g
Fat
14 g
24 g
Saturated fat
8.5 g
7 g
Fibre
Not available
2.4 g
Sodium
288 mg
551 mg

Cherry Danish or Brekkie Taco – Sautéed Vegetables with Guacamole?

Which has fewer calories, the Soul Origin Cherry Danish or the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole?

The Soul Origin Cherry Danish has fewer: 301 Cal (1,260 kJ), compared with 321 Cal (1,340 kJ).

Which has more protein, the Soul Origin Cherry Danish or the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole?

The Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole has more protein: 8.2 g, compared with 5.3 g in the Soul Origin Cherry Danish.

Which has more carbs, the Soul Origin Cherry Danish or the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole?

The Soul Origin Cherry Danish has more carbs: 37 g, compared with 17 g in the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole.

Which has more fat, the Soul Origin Cherry Danish or the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole?

The Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole has more fat: 24 g, compared with 14 g in the Soul Origin Cherry Danish.

Which has more sodium, the Soul Origin Cherry Danish or the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole?

The Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole has more sodium: 551 mg, compared with 288 mg in the Soul Origin Cherry Danish.