Chicken Avocado Panini vs Ham & Cheese Toastie
Soul Origin Chicken Avocado Panini compared with Pie Face Ham & Cheese Toastie, per serve, from each brand’s published Australian nutrition information.
- Protein
- 30 g
- 32 g
- Carbs
- 54 g
- 54 g
- Sugars
- 3.9 g
- 7 g
- Fat
- 32 g
- 34 g
- Saturated fat
- 6.4 g
- 16 g
- Fibre
- Not available
- Not available
- Sodium
- 1,680 mg
- 1,926 mg
Chicken Avocado Panini or Ham & Cheese Toastie?
Which has fewer calories, the Soul Origin Chicken Avocado Panini or the Pie Face Ham & Cheese Toastie?
The Soul Origin Chicken Avocado Panini has fewer: 629 Cal (2,630 kJ), compared with 641 Cal (2,684 kJ).
Which has more protein, the Soul Origin Chicken Avocado Panini or the Pie Face Ham & Cheese Toastie?
The Pie Face Ham & Cheese Toastie has more protein: 32 g, compared with 30 g in the Soul Origin Chicken Avocado Panini.
Which has more carbs, the Soul Origin Chicken Avocado Panini or the Pie Face Ham & Cheese Toastie?
The Pie Face Ham & Cheese Toastie has more carbs: 54 g, compared with 54 g in the Soul Origin Chicken Avocado Panini.
Which has more fat, the Soul Origin Chicken Avocado Panini or the Pie Face Ham & Cheese Toastie?
The Pie Face Ham & Cheese Toastie has more fat: 34 g, compared with 32 g in the Soul Origin Chicken Avocado Panini.
Which has more sodium, the Soul Origin Chicken Avocado Panini or the Pie Face Ham & Cheese Toastie?
The Pie Face Ham & Cheese Toastie has more sodium: 1,926 mg, compared with 1,680 mg in the Soul Origin Chicken Avocado Panini.