Chicken Pesto Pasta Salad vs Large Chicken & Bacon Ranch Salad
Soul Origin Chicken Pesto Pasta Salad compared with Subway Large Chicken & Bacon Ranch Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 24 g
- 44 g
- Carbs
- 61 g
- 11 g
- Sugars
- 5 g
- 8.1 g
- Fat
- 25 g
- 39 g
- Saturated fat
- 4.1 g
- 13 g
- Fibre
- Not available
- 4.3 g
- Sodium
- 1,190 mg
- 1,500 mg
Chicken Pesto Pasta Salad or Large Chicken & Bacon Ranch Salad?
Which has fewer calories, the Soul Origin Chicken Pesto Pasta Salad or the Subway Large Chicken & Bacon Ranch Salad?
The Soul Origin Chicken Pesto Pasta Salad has fewer: 562 Cal (2,350 kJ), compared with 568 Cal (2,380 kJ).
Which has more protein, the Soul Origin Chicken Pesto Pasta Salad or the Subway Large Chicken & Bacon Ranch Salad?
The Subway Large Chicken & Bacon Ranch Salad has more protein: 44 g, compared with 24 g in the Soul Origin Chicken Pesto Pasta Salad.
Which has more carbs, the Soul Origin Chicken Pesto Pasta Salad or the Subway Large Chicken & Bacon Ranch Salad?
The Soul Origin Chicken Pesto Pasta Salad has more carbs: 61 g, compared with 11 g in the Subway Large Chicken & Bacon Ranch Salad.
Which has more fat, the Soul Origin Chicken Pesto Pasta Salad or the Subway Large Chicken & Bacon Ranch Salad?
The Subway Large Chicken & Bacon Ranch Salad has more fat: 39 g, compared with 25 g in the Soul Origin Chicken Pesto Pasta Salad.
Which has more sodium, the Soul Origin Chicken Pesto Pasta Salad or the Subway Large Chicken & Bacon Ranch Salad?
The Subway Large Chicken & Bacon Ranch Salad has more sodium: 1,500 mg, compared with 1,190 mg in the Soul Origin Chicken Pesto Pasta Salad.