Chicken Schnitzel Wrap vs Chicken Rappa
Soul Origin Chicken Schnitzel Wrap compared with Oporto Chicken Rappa, per serve, from each brand’s published Australian nutrition information.
- Protein
- 15 g
- 27 g
- Carbs
- 45 g
- 34 g
- Sugars
- 2.6 g
- 6.4 g
- Fat
- 30 g
- 19 g
- Saturated fat
- 6.3 g
- 4 g
- Fibre
- Not available
- Not available
- Sodium
- 633 mg
- 675 mg
Chicken Schnitzel Wrap or Chicken Rappa?
Which has fewer calories, the Soul Origin Chicken Schnitzel Wrap or the Oporto Chicken Rappa?
The Oporto Chicken Rappa has fewer: 420 Cal (1,760 kJ), compared with 516 Cal (2,160 kJ).
Which has more protein, the Soul Origin Chicken Schnitzel Wrap or the Oporto Chicken Rappa?
The Oporto Chicken Rappa has more protein: 27 g, compared with 15 g in the Soul Origin Chicken Schnitzel Wrap.
Which has more carbs, the Soul Origin Chicken Schnitzel Wrap or the Oporto Chicken Rappa?
The Soul Origin Chicken Schnitzel Wrap has more carbs: 45 g, compared with 34 g in the Oporto Chicken Rappa.
Which has more fat, the Soul Origin Chicken Schnitzel Wrap or the Oporto Chicken Rappa?
The Soul Origin Chicken Schnitzel Wrap has more fat: 30 g, compared with 19 g in the Oporto Chicken Rappa.
Which has more sodium, the Soul Origin Chicken Schnitzel Wrap or the Oporto Chicken Rappa?
The Oporto Chicken Rappa has more sodium: 675 mg, compared with 633 mg in the Soul Origin Chicken Schnitzel Wrap.