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Meal

Chorizo & Egg Roll – Halal vs 6-Inch Bacon, Egg & Cheese

Soul Origin Chorizo & Egg Roll – Halal compared with Subway 6-Inch Bacon, Egg & Cheese, per serve, from each brand’s published Australian nutrition information.

Protein
19 g
19 g
Carbs
45 g
40 g
Sugars
8.5 g
5.9 g
Fat
22 g
21 g
Saturated fat
9 g
6.2 g
Fibre
Not available
3.2 g
Sodium
727 mg
919 mg

Chorizo & Egg Roll – Halal or 6-Inch Bacon, Egg & Cheese?

Which has fewer calories, the Soul Origin Chorizo & Egg Roll – Halal or the Subway 6-Inch Bacon, Egg & Cheese?

The Subway 6-Inch Bacon, Egg & Cheese has fewer: 434 Cal (1,820 kJ), compared with 459 Cal (1,920 kJ).

Which has more protein, the Soul Origin Chorizo & Egg Roll – Halal or the Subway 6-Inch Bacon, Egg & Cheese?

The Subway 6-Inch Bacon, Egg & Cheese has more protein: 19 g, compared with 19 g in the Soul Origin Chorizo & Egg Roll – Halal.

Which has more carbs, the Soul Origin Chorizo & Egg Roll – Halal or the Subway 6-Inch Bacon, Egg & Cheese?

The Soul Origin Chorizo & Egg Roll – Halal has more carbs: 45 g, compared with 40 g in the Subway 6-Inch Bacon, Egg & Cheese.

Which has more fat, the Soul Origin Chorizo & Egg Roll – Halal or the Subway 6-Inch Bacon, Egg & Cheese?

The Soul Origin Chorizo & Egg Roll – Halal has more fat: 22 g, compared with 21 g in the Subway 6-Inch Bacon, Egg & Cheese.

Which has more sodium, the Soul Origin Chorizo & Egg Roll – Halal or the Subway 6-Inch Bacon, Egg & Cheese?

The Subway 6-Inch Bacon, Egg & Cheese has more sodium: 919 mg, compared with 727 mg in the Soul Origin Chorizo & Egg Roll – Halal.