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Chorizo & Egg Roll – Halal vs Granola w/ Pistachio & Blueberry cup

Soul Origin Chorizo & Egg Roll – Halal compared with The Coffee Club Granola w/ Pistachio & Blueberry cup, per serve, from each brand’s published Australian nutrition information.

Protein
19 g
11 g
Carbs
45 g
54 g
Sugars
8.5 g
34 g
Fat
22 g
22 g
Saturated fat
9 g
9.1 g
Fibre
Not available
Not available
Sodium
727 mg
151 mg

Chorizo & Egg Roll – Halal or Granola w/ Pistachio & Blueberry cup?

Which has fewer calories, the Soul Origin Chorizo & Egg Roll – Halal or the The Coffee Club Granola w/ Pistachio & Blueberry cup?

The Soul Origin Chorizo & Egg Roll – Halal has fewer: 459 Cal (1,920 kJ), compared with 464 Cal (1,940 kJ).

Which has more protein, the Soul Origin Chorizo & Egg Roll – Halal or the The Coffee Club Granola w/ Pistachio & Blueberry cup?

The Soul Origin Chorizo & Egg Roll – Halal has more protein: 19 g, compared with 11 g in the The Coffee Club Granola w/ Pistachio & Blueberry cup.

Which has more carbs, the Soul Origin Chorizo & Egg Roll – Halal or the The Coffee Club Granola w/ Pistachio & Blueberry cup?

The The Coffee Club Granola w/ Pistachio & Blueberry cup has more carbs: 54 g, compared with 45 g in the Soul Origin Chorizo & Egg Roll – Halal.

Which has more fat, the Soul Origin Chorizo & Egg Roll – Halal or the The Coffee Club Granola w/ Pistachio & Blueberry cup?

The Soul Origin Chorizo & Egg Roll – Halal has more fat: 22 g, compared with 22 g in the The Coffee Club Granola w/ Pistachio & Blueberry cup.

Which has more sodium, the Soul Origin Chorizo & Egg Roll – Halal or the The Coffee Club Granola w/ Pistachio & Blueberry cup?

The Soul Origin Chorizo & Egg Roll – Halal has more sodium: 727 mg, compared with 151 mg in the The Coffee Club Granola w/ Pistachio & Blueberry cup.