Chorizo & Egg Roll vs Fruit Toast
Soul Origin Chorizo & Egg Roll compared with The Coffee Club Fruit Toast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 12 g
- Carbs
- 47 g
- 67 g
- Sugars
- 8.3 g
- 29 g
- Fat
- 18 g
- 14 g
- Saturated fat
- 5.7 g
- 6 g
- Fibre
- Not available
- Not available
- Sodium
- 821 mg
- 407 mg
Chorizo & Egg Roll or Fruit Toast?
Which has fewer calories, the Soul Origin Chorizo & Egg Roll or the The Coffee Club Fruit Toast?
The Soul Origin Chorizo & Egg Roll has fewer: 430 Cal (1,800 kJ), compared with 448 Cal (1,873 kJ).
Which has more protein, the Soul Origin Chorizo & Egg Roll or the The Coffee Club Fruit Toast?
The Soul Origin Chorizo & Egg Roll has more protein: 20 g, compared with 12 g in the The Coffee Club Fruit Toast.
Which has more carbs, the Soul Origin Chorizo & Egg Roll or the The Coffee Club Fruit Toast?
The The Coffee Club Fruit Toast has more carbs: 67 g, compared with 47 g in the Soul Origin Chorizo & Egg Roll.
Which has more fat, the Soul Origin Chorizo & Egg Roll or the The Coffee Club Fruit Toast?
The Soul Origin Chorizo & Egg Roll has more fat: 18 g, compared with 14 g in the The Coffee Club Fruit Toast.
Which has more sodium, the Soul Origin Chorizo & Egg Roll or the The Coffee Club Fruit Toast?
The Soul Origin Chorizo & Egg Roll has more sodium: 821 mg, compared with 407 mg in the The Coffee Club Fruit Toast.