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Meal

Crumbed Chicken Pasta Salad vs Large Veggie Patty Salad

Soul Origin Crumbed Chicken Pasta Salad compared with Subway Large Veggie Patty Salad, per serve, from each brand’s published Australian nutrition information.

Protein
20 g
24 g
Carbs
71 g
66 g
Sugars
7.4 g
30 g
Fat
51 g
44 g
Saturated fat
7 g
12 g
Fibre
Not available
15 g
Sodium
1,060 mg
1,590 mg

Crumbed Chicken Pasta Salad or Large Veggie Patty Salad?

Which has fewer calories, the Soul Origin Crumbed Chicken Pasta Salad or the Subway Large Veggie Patty Salad?

The Subway Large Veggie Patty Salad has fewer: 775 Cal (3,240 kJ), compared with 822 Cal (3,440 kJ).

Which has more protein, the Soul Origin Crumbed Chicken Pasta Salad or the Subway Large Veggie Patty Salad?

The Subway Large Veggie Patty Salad has more protein: 24 g, compared with 20 g in the Soul Origin Crumbed Chicken Pasta Salad.

Which has more carbs, the Soul Origin Crumbed Chicken Pasta Salad or the Subway Large Veggie Patty Salad?

The Soul Origin Crumbed Chicken Pasta Salad has more carbs: 71 g, compared with 66 g in the Subway Large Veggie Patty Salad.

Which has more fat, the Soul Origin Crumbed Chicken Pasta Salad or the Subway Large Veggie Patty Salad?

The Soul Origin Crumbed Chicken Pasta Salad has more fat: 51 g, compared with 44 g in the Subway Large Veggie Patty Salad.

Which has more sodium, the Soul Origin Crumbed Chicken Pasta Salad or the Subway Large Veggie Patty Salad?

The Subway Large Veggie Patty Salad has more sodium: 1,590 mg, compared with 1,060 mg in the Soul Origin Crumbed Chicken Pasta Salad.