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Espresso Iced Blend – 12oz vs Large Cappuccino – Lactose Free Milk

Soul Origin Espresso Iced Blend – 12oz compared with McDonald's Large Cappuccino – Lactose Free Milk, per serve, from each brand’s published Australian nutrition information.

Protein
8.6 g
13 g
Carbs
30 g
20 g
Sugars
26 g
20 g
Fat
12 g
14 g
Saturated fat
8.6 g
10 g
Fibre
Not available
Not available
Sodium
121 mg
155 mg

Espresso Iced Blend – 12oz or Large Cappuccino – Lactose Free Milk?

Which has fewer calories, the Soul Origin Espresso Iced Blend – 12oz or the McDonald's Large Cappuccino – Lactose Free Milk?

They have the same energy: 263 Cal (1,100 kJ).

Which has more protein, the Soul Origin Espresso Iced Blend – 12oz or the McDonald's Large Cappuccino – Lactose Free Milk?

The McDonald's Large Cappuccino – Lactose Free Milk has more protein: 13 g, compared with 8.6 g in the Soul Origin Espresso Iced Blend – 12oz.

Which has more carbs, the Soul Origin Espresso Iced Blend – 12oz or the McDonald's Large Cappuccino – Lactose Free Milk?

The Soul Origin Espresso Iced Blend – 12oz has more carbs: 30 g, compared with 20 g in the McDonald's Large Cappuccino – Lactose Free Milk.

Which has more fat, the Soul Origin Espresso Iced Blend – 12oz or the McDonald's Large Cappuccino – Lactose Free Milk?

The McDonald's Large Cappuccino – Lactose Free Milk has more fat: 14 g, compared with 12 g in the Soul Origin Espresso Iced Blend – 12oz.

Which has more sodium, the Soul Origin Espresso Iced Blend – 12oz or the McDonald's Large Cappuccino – Lactose Free Milk?

The McDonald's Large Cappuccino – Lactose Free Milk has more sodium: 155 mg, compared with 121 mg in the Soul Origin Espresso Iced Blend – 12oz.