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Falafel Salad vs Gỏi Viet Salad – Roast Duck

Soul Origin Falafel Salad compared with Roll'd Gỏi Viet Salad – Roast Duck, per serve, from each brand’s published Australian nutrition information.

Protein
16 g
28 g
Carbs
71 g
28 g
Sugars
14 g
5.1 g
Fat
28 g
Not available
Saturated fat
3.6 g
17 g
Fibre
Not available
Not available
Sodium
1,180 mg
768 mg

Falafel Salad or Gỏi Viet Salad – Roast Duck?

Which has fewer calories, the Soul Origin Falafel Salad or the Roll'd Gỏi Viet Salad – Roast Duck?

The Soul Origin Falafel Salad has fewer: 617 Cal (2,580 kJ), compared with 642 Cal (2,686 kJ).

Which has more protein, the Soul Origin Falafel Salad or the Roll'd Gỏi Viet Salad – Roast Duck?

The Roll'd Gỏi Viet Salad – Roast Duck has more protein: 28 g, compared with 16 g in the Soul Origin Falafel Salad.

Which has more carbs, the Soul Origin Falafel Salad or the Roll'd Gỏi Viet Salad – Roast Duck?

The Soul Origin Falafel Salad has more carbs: 71 g, compared with 28 g in the Roll'd Gỏi Viet Salad – Roast Duck.

Which has more sodium, the Soul Origin Falafel Salad or the Roll'd Gỏi Viet Salad – Roast Duck?

The Soul Origin Falafel Salad has more sodium: 1,180 mg, compared with 768 mg in the Roll'd Gỏi Viet Salad – Roast Duck.