Falafel Wrap vs PERinaise Classic Pita – Chicken Breast
Soul Origin Falafel Wrap compared with Nando's PERinaise Classic Pita – Chicken Breast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 15 g
- 32 g
- Carbs
- 61 g
- 49 g
- Sugars
- 3.5 g
- 9 g
- Fat
- 19 g
- 17 g
- Saturated fat
- 4.8 g
- 1.7 g
- Fibre
- Not available
- Not available
- Sodium
- 952 mg
- 1,150 mg
Falafel Wrap or PERinaise Classic Pita – Chicken Breast?
Which has fewer calories, the Soul Origin Falafel Wrap or the Nando's PERinaise Classic Pita – Chicken Breast?
The Nando's PERinaise Classic Pita – Chicken Breast has fewer: 479 Cal (2,000 kJ), compared with 480 Cal (2,010 kJ).
Which has more protein, the Soul Origin Falafel Wrap or the Nando's PERinaise Classic Pita – Chicken Breast?
The Nando's PERinaise Classic Pita – Chicken Breast has more protein: 32 g, compared with 15 g in the Soul Origin Falafel Wrap.
Which has more carbs, the Soul Origin Falafel Wrap or the Nando's PERinaise Classic Pita – Chicken Breast?
The Soul Origin Falafel Wrap has more carbs: 61 g, compared with 49 g in the Nando's PERinaise Classic Pita – Chicken Breast.
Which has more fat, the Soul Origin Falafel Wrap or the Nando's PERinaise Classic Pita – Chicken Breast?
The Soul Origin Falafel Wrap has more fat: 19 g, compared with 17 g in the Nando's PERinaise Classic Pita – Chicken Breast.
Which has more sodium, the Soul Origin Falafel Wrap or the Nando's PERinaise Classic Pita – Chicken Breast?
The Nando's PERinaise Classic Pita – Chicken Breast has more sodium: 1,150 mg, compared with 952 mg in the Soul Origin Falafel Wrap.