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Falafel Wrap vs BBQ Southern-Style Chicken Wrap

Soul Origin Falafel Wrap compared with Subway BBQ Southern-Style Chicken Wrap, per serve, from each brand’s published Australian nutrition information.

Protein
15 g
16 g
Carbs
61 g
62 g
Sugars
3.5 g
11 g
Fat
19 g
17 g
Saturated fat
4.8 g
6.4 g
Fibre
Not available
2.7 g
Sodium
952 mg
1,560 mg

Falafel Wrap or BBQ Southern-Style Chicken Wrap?

Which has fewer calories, the Soul Origin Falafel Wrap or the Subway BBQ Southern-Style Chicken Wrap?

The Subway BBQ Southern-Style Chicken Wrap has fewer: 476 Cal (1,990 kJ), compared with 480 Cal (2,010 kJ).

Which has more protein, the Soul Origin Falafel Wrap or the Subway BBQ Southern-Style Chicken Wrap?

The Subway BBQ Southern-Style Chicken Wrap has more protein: 16 g, compared with 15 g in the Soul Origin Falafel Wrap.

Which has more carbs, the Soul Origin Falafel Wrap or the Subway BBQ Southern-Style Chicken Wrap?

The Subway BBQ Southern-Style Chicken Wrap has more carbs: 62 g, compared with 61 g in the Soul Origin Falafel Wrap.

Which has more fat, the Soul Origin Falafel Wrap or the Subway BBQ Southern-Style Chicken Wrap?

The Soul Origin Falafel Wrap has more fat: 19 g, compared with 17 g in the Subway BBQ Southern-Style Chicken Wrap.

Which has more sodium, the Soul Origin Falafel Wrap or the Subway BBQ Southern-Style Chicken Wrap?

The Subway BBQ Southern-Style Chicken Wrap has more sodium: 1,560 mg, compared with 952 mg in the Soul Origin Falafel Wrap.