Gourmet Brekkie Wrap – Halal vs Brekkie Quesadilla Plus – Pulled Shiitake Mushroom
Soul Origin Gourmet Brekkie Wrap – Halal compared with Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom, per serve, from each brand’s published Australian nutrition information.
- Protein
- 26 g
- 23 g
- Carbs
- 37 g
- 37 g
- Sugars
- 4.9 g
- 3.5 g
- Fat
- 40 g
- 39 g
- Saturated fat
- 16 g
- 20 g
- Fibre
- Not available
- 6.9 g
- Sodium
- 1,220 mg
- 1,240 mg
Gourmet Brekkie Wrap – Halal or Brekkie Quesadilla Plus – Pulled Shiitake Mushroom?
Which has fewer calories, the Soul Origin Gourmet Brekkie Wrap – Halal or the Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom?
The Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom has fewer: 601 Cal (2,520 kJ), compared with 614 Cal (2,570 kJ).
Which has more protein, the Soul Origin Gourmet Brekkie Wrap – Halal or the Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom?
The Soul Origin Gourmet Brekkie Wrap – Halal has more protein: 26 g, compared with 23 g in the Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom.
Which has more carbs, the Soul Origin Gourmet Brekkie Wrap – Halal or the Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom?
They have the same: 37 g each.
Which has more fat, the Soul Origin Gourmet Brekkie Wrap – Halal or the Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom?
The Soul Origin Gourmet Brekkie Wrap – Halal has more fat: 40 g, compared with 39 g in the Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom.
Which has more sodium, the Soul Origin Gourmet Brekkie Wrap – Halal or the Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom?
The Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom has more sodium: 1,240 mg, compared with 1,220 mg in the Soul Origin Gourmet Brekkie Wrap – Halal.