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Gourmet Brekkie Wrap – Halal vs Famous Eggs Benny Bacon

Soul Origin Gourmet Brekkie Wrap – Halal compared with The Coffee Club Famous Eggs Benny Bacon, per serve, from each brand’s published Australian nutrition information.

Protein
26 g
36 g
Carbs
37 g
30 g
Sugars
4.9 g
4.4 g
Fat
40 g
72 g
Saturated fat
16 g
26 g
Fibre
Not available
Not available
Sodium
1,220 mg
1,550 mg

Gourmet Brekkie Wrap – Halal or Famous Eggs Benny Bacon?

Which has fewer calories, the Soul Origin Gourmet Brekkie Wrap – Halal or the The Coffee Club Famous Eggs Benny Bacon?

The Soul Origin Gourmet Brekkie Wrap – Halal has fewer: 614 Cal (2,570 kJ), compared with 911 Cal (3,810 kJ).

Which has more protein, the Soul Origin Gourmet Brekkie Wrap – Halal or the The Coffee Club Famous Eggs Benny Bacon?

The The Coffee Club Famous Eggs Benny Bacon has more protein: 36 g, compared with 26 g in the Soul Origin Gourmet Brekkie Wrap – Halal.

Which has more carbs, the Soul Origin Gourmet Brekkie Wrap – Halal or the The Coffee Club Famous Eggs Benny Bacon?

The Soul Origin Gourmet Brekkie Wrap – Halal has more carbs: 37 g, compared with 30 g in the The Coffee Club Famous Eggs Benny Bacon.

Which has more fat, the Soul Origin Gourmet Brekkie Wrap – Halal or the The Coffee Club Famous Eggs Benny Bacon?

The The Coffee Club Famous Eggs Benny Bacon has more fat: 72 g, compared with 40 g in the Soul Origin Gourmet Brekkie Wrap – Halal.

Which has more sodium, the Soul Origin Gourmet Brekkie Wrap – Halal or the The Coffee Club Famous Eggs Benny Bacon?

The The Coffee Club Famous Eggs Benny Bacon has more sodium: 1,550 mg, compared with 1,220 mg in the Soul Origin Gourmet Brekkie Wrap – Halal.