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Gourmet Brekkie Wrap – Halal vs Famous Eggs Benny Bacon - Croissant

Soul Origin Gourmet Brekkie Wrap – Halal compared with The Coffee Club Famous Eggs Benny Bacon - Croissant, per serve, from each brand’s published Australian nutrition information.

Protein
26 g
35 g
Carbs
37 g
45 g
Sugars
4.9 g
8.6 g
Fat
40 g
89 g
Saturated fat
16 g
38 g
Fibre
Not available
Not available
Sodium
1,220 mg
1,700 mg

Gourmet Brekkie Wrap – Halal or Famous Eggs Benny Bacon - Croissant?

Which has fewer calories, the Soul Origin Gourmet Brekkie Wrap – Halal or the The Coffee Club Famous Eggs Benny Bacon - Croissant?

The Soul Origin Gourmet Brekkie Wrap – Halal has fewer: 614 Cal (2,570 kJ), compared with 1,116 Cal (4,670 kJ).

Which has more protein, the Soul Origin Gourmet Brekkie Wrap – Halal or the The Coffee Club Famous Eggs Benny Bacon - Croissant?

The The Coffee Club Famous Eggs Benny Bacon - Croissant has more protein: 35 g, compared with 26 g in the Soul Origin Gourmet Brekkie Wrap – Halal.

Which has more carbs, the Soul Origin Gourmet Brekkie Wrap – Halal or the The Coffee Club Famous Eggs Benny Bacon - Croissant?

The The Coffee Club Famous Eggs Benny Bacon - Croissant has more carbs: 45 g, compared with 37 g in the Soul Origin Gourmet Brekkie Wrap – Halal.

Which has more fat, the Soul Origin Gourmet Brekkie Wrap – Halal or the The Coffee Club Famous Eggs Benny Bacon - Croissant?

The The Coffee Club Famous Eggs Benny Bacon - Croissant has more fat: 89 g, compared with 40 g in the Soul Origin Gourmet Brekkie Wrap – Halal.

Which has more sodium, the Soul Origin Gourmet Brekkie Wrap – Halal or the The Coffee Club Famous Eggs Benny Bacon - Croissant?

The The Coffee Club Famous Eggs Benny Bacon - Croissant has more sodium: 1,700 mg, compared with 1,220 mg in the Soul Origin Gourmet Brekkie Wrap – Halal.