Gourmet Brekkie Wrap vs Chicken, Bacon & Egg Burger
Soul Origin Gourmet Brekkie Wrap compared with Oporto Chicken, Bacon & Egg Burger, per serve, from each brand’s published Australian nutrition information.
- Protein
- 25 g
- 36 g
- Carbs
- 40 g
- 58 g
- Sugars
- 7.1 g
- 15 g
- Fat
- 38 g
- 31 g
- Saturated fat
- 12 g
- 6.9 g
- Fibre
- Not available
- Not available
- Sodium
- 1,310 mg
- 1,345 mg
Gourmet Brekkie Wrap or Chicken, Bacon & Egg Burger?
Which has fewer calories, the Soul Origin Gourmet Brekkie Wrap or the Oporto Chicken, Bacon & Egg Burger?
The Soul Origin Gourmet Brekkie Wrap has fewer: 612 Cal (2,560 kJ), compared with 1,490 Cal (2,620 kJ).
Which has more protein, the Soul Origin Gourmet Brekkie Wrap or the Oporto Chicken, Bacon & Egg Burger?
The Oporto Chicken, Bacon & Egg Burger has more protein: 36 g, compared with 25 g in the Soul Origin Gourmet Brekkie Wrap.
Which has more carbs, the Soul Origin Gourmet Brekkie Wrap or the Oporto Chicken, Bacon & Egg Burger?
The Oporto Chicken, Bacon & Egg Burger has more carbs: 58 g, compared with 40 g in the Soul Origin Gourmet Brekkie Wrap.
Which has more fat, the Soul Origin Gourmet Brekkie Wrap or the Oporto Chicken, Bacon & Egg Burger?
The Soul Origin Gourmet Brekkie Wrap has more fat: 38 g, compared with 31 g in the Oporto Chicken, Bacon & Egg Burger.
Which has more sodium, the Soul Origin Gourmet Brekkie Wrap or the Oporto Chicken, Bacon & Egg Burger?
The Oporto Chicken, Bacon & Egg Burger has more sodium: 1,345 mg, compared with 1,310 mg in the Soul Origin Gourmet Brekkie Wrap.