Grilled Chicken Wrap vs Chicken Rappa
Soul Origin Grilled Chicken Wrap compared with Oporto Chicken Rappa, per serve, from each brand’s published Australian nutrition information.
- Protein
- 19 g
- 27 g
- Carbs
- 36 g
- 34 g
- Sugars
- 2.7 g
- 6.4 g
- Fat
- 18 g
- 19 g
- Saturated fat
- 3.6 g
- 4 g
- Fibre
- Not available
- Not available
- Sodium
- 999 mg
- 675 mg
Grilled Chicken Wrap or Chicken Rappa?
Which has fewer calories, the Soul Origin Grilled Chicken Wrap or the Oporto Chicken Rappa?
The Soul Origin Grilled Chicken Wrap has fewer: 385 Cal (1,610 kJ), compared with 420 Cal (1,760 kJ).
Which has more protein, the Soul Origin Grilled Chicken Wrap or the Oporto Chicken Rappa?
The Oporto Chicken Rappa has more protein: 27 g, compared with 19 g in the Soul Origin Grilled Chicken Wrap.
Which has more carbs, the Soul Origin Grilled Chicken Wrap or the Oporto Chicken Rappa?
The Soul Origin Grilled Chicken Wrap has more carbs: 36 g, compared with 34 g in the Oporto Chicken Rappa.
Which has more fat, the Soul Origin Grilled Chicken Wrap or the Oporto Chicken Rappa?
The Oporto Chicken Rappa has more fat: 19 g, compared with 18 g in the Soul Origin Grilled Chicken Wrap.
Which has more sodium, the Soul Origin Grilled Chicken Wrap or the Oporto Chicken Rappa?
The Soul Origin Grilled Chicken Wrap has more sodium: 999 mg, compared with 675 mg in the Oporto Chicken Rappa.