Grilled Chicken Wrap vs Honey Mustard Leg Ham Wrap
Soul Origin Grilled Chicken Wrap compared with Subway Honey Mustard Leg Ham Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 19 g
- 17 g
- Carbs
- 36 g
- 47 g
- Sugars
- 2.7 g
- 8.4 g
- Fat
- 18 g
- 13 g
- Saturated fat
- 3.6 g
- 6.5 g
- Fibre
- Not available
- 2.5 g
- Sodium
- 999 mg
- 1,130 mg
Grilled Chicken Wrap or Honey Mustard Leg Ham Wrap?
Which has fewer calories, the Soul Origin Grilled Chicken Wrap or the Subway Honey Mustard Leg Ham Wrap?
The Subway Honey Mustard Leg Ham Wrap has fewer: 375 Cal (1,570 kJ), compared with 385 Cal (1,610 kJ).
Which has more protein, the Soul Origin Grilled Chicken Wrap or the Subway Honey Mustard Leg Ham Wrap?
The Soul Origin Grilled Chicken Wrap has more protein: 19 g, compared with 17 g in the Subway Honey Mustard Leg Ham Wrap.
Which has more carbs, the Soul Origin Grilled Chicken Wrap or the Subway Honey Mustard Leg Ham Wrap?
The Subway Honey Mustard Leg Ham Wrap has more carbs: 47 g, compared with 36 g in the Soul Origin Grilled Chicken Wrap.
Which has more fat, the Soul Origin Grilled Chicken Wrap or the Subway Honey Mustard Leg Ham Wrap?
The Soul Origin Grilled Chicken Wrap has more fat: 18 g, compared with 13 g in the Subway Honey Mustard Leg Ham Wrap.
Which has more sodium, the Soul Origin Grilled Chicken Wrap or the Subway Honey Mustard Leg Ham Wrap?
The Subway Honey Mustard Leg Ham Wrap has more sodium: 1,130 mg, compared with 999 mg in the Soul Origin Grilled Chicken Wrap.