Large Beef Noodle Salad vs Large Chicken Schnitzel Salad
Soul Origin Large Beef Noodle Salad compared with Subway Large Chicken Schnitzel Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 40 g
- 37 g
- Carbs
- 89 g
- 29 g
- Sugars
- 23 g
- 11 g
- Fat
- 7.2 g
- 37 g
- Saturated fat
- 1.2 g
- 8.6 g
- Fibre
- Not available
- 5.1 g
- Sodium
- 1,420 mg
- 1,780 mg
Large Beef Noodle Salad or Large Chicken Schnitzel Salad?
Which has fewer calories, the Soul Origin Large Beef Noodle Salad or the Subway Large Chicken Schnitzel Salad?
They have the same energy: 598 Cal (2,500 kJ).
Which has more protein, the Soul Origin Large Beef Noodle Salad or the Subway Large Chicken Schnitzel Salad?
The Soul Origin Large Beef Noodle Salad has more protein: 40 g, compared with 37 g in the Subway Large Chicken Schnitzel Salad.
Which has more carbs, the Soul Origin Large Beef Noodle Salad or the Subway Large Chicken Schnitzel Salad?
The Soul Origin Large Beef Noodle Salad has more carbs: 89 g, compared with 29 g in the Subway Large Chicken Schnitzel Salad.
Which has more fat, the Soul Origin Large Beef Noodle Salad or the Subway Large Chicken Schnitzel Salad?
The Subway Large Chicken Schnitzel Salad has more fat: 37 g, compared with 7.2 g in the Soul Origin Large Beef Noodle Salad.
Which has more sodium, the Soul Origin Large Beef Noodle Salad or the Subway Large Chicken Schnitzel Salad?
The Subway Large Chicken Schnitzel Salad has more sodium: 1,780 mg, compared with 1,420 mg in the Soul Origin Large Beef Noodle Salad.