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Large Bocconcini Salad vs Gỏi Viet Salad – Crispy Flathead

Soul Origin Large Bocconcini Salad compared with Roll'd Gỏi Viet Salad – Crispy Flathead, per serve, from each brand’s published Australian nutrition information.

Protein
30 g
20 g
Carbs
9.2 g
27 g
Sugars
3.8 g
3.9 g
Fat
29 g
Not available
Saturated fat
13 g
4.3 g
Fibre
Not available
Not available
Sodium
1,550 mg
1,006 mg

Large Bocconcini Salad or Gỏi Viet Salad – Crispy Flathead?

Which has fewer calories, the Soul Origin Large Bocconcini Salad or the Roll'd Gỏi Viet Salad – Crispy Flathead?

The Roll'd Gỏi Viet Salad – Crispy Flathead has fewer: 402 Cal (1,680 kJ), compared with 425 Cal (1,780 kJ).

Which has more protein, the Soul Origin Large Bocconcini Salad or the Roll'd Gỏi Viet Salad – Crispy Flathead?

The Soul Origin Large Bocconcini Salad has more protein: 30 g, compared with 20 g in the Roll'd Gỏi Viet Salad – Crispy Flathead.

Which has more carbs, the Soul Origin Large Bocconcini Salad or the Roll'd Gỏi Viet Salad – Crispy Flathead?

The Roll'd Gỏi Viet Salad – Crispy Flathead has more carbs: 27 g, compared with 9.2 g in the Soul Origin Large Bocconcini Salad.

Which has more sodium, the Soul Origin Large Bocconcini Salad or the Roll'd Gỏi Viet Salad – Crispy Flathead?

The Soul Origin Large Bocconcini Salad has more sodium: 1,550 mg, compared with 1,006 mg in the Roll'd Gỏi Viet Salad – Crispy Flathead.