Large Bocconcini Salad vs Large Sweet Onion Chicken Teriyaki Salad
Soul Origin Large Bocconcini Salad compared with Subway Large Sweet Onion Chicken Teriyaki Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 30 g
- 37 g
- Carbs
- 9.2 g
- 42 g
- Sugars
- 3.8 g
- 33 g
- Fat
- 29 g
- 12 g
- Saturated fat
- 13 g
- 6.4 g
- Fibre
- Not available
- 4.6 g
- Sodium
- 1,550 mg
- 1,240 mg
Large Bocconcini Salad or Large Sweet Onion Chicken Teriyaki Salad?
Which has fewer calories, the Soul Origin Large Bocconcini Salad or the Subway Large Sweet Onion Chicken Teriyaki Salad?
They have the same energy: 425 Cal (1,780 kJ).
Which has more protein, the Soul Origin Large Bocconcini Salad or the Subway Large Sweet Onion Chicken Teriyaki Salad?
The Subway Large Sweet Onion Chicken Teriyaki Salad has more protein: 37 g, compared with 30 g in the Soul Origin Large Bocconcini Salad.
Which has more carbs, the Soul Origin Large Bocconcini Salad or the Subway Large Sweet Onion Chicken Teriyaki Salad?
The Subway Large Sweet Onion Chicken Teriyaki Salad has more carbs: 42 g, compared with 9.2 g in the Soul Origin Large Bocconcini Salad.
Which has more fat, the Soul Origin Large Bocconcini Salad or the Subway Large Sweet Onion Chicken Teriyaki Salad?
The Soul Origin Large Bocconcini Salad has more fat: 29 g, compared with 12 g in the Subway Large Sweet Onion Chicken Teriyaki Salad.
Which has more sodium, the Soul Origin Large Bocconcini Salad or the Subway Large Sweet Onion Chicken Teriyaki Salad?
The Soul Origin Large Bocconcini Salad has more sodium: 1,550 mg, compared with 1,240 mg in the Subway Large Sweet Onion Chicken Teriyaki Salad.