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Meal

Large Chicken Caesar Salad vs Gỏi Viet Salad – Crispy Flathead

Soul Origin Large Chicken Caesar Salad compared with Roll'd Gỏi Viet Salad – Crispy Flathead, per serve, from each brand’s published Australian nutrition information.

Protein
46 g
20 g
Carbs
18 g
27 g
Sugars
4.1 g
3.9 g
Fat
16 g
Not available
Saturated fat
6.8 g
4.3 g
Fibre
Not available
Not available
Sodium
2,040 mg
1,006 mg

Large Chicken Caesar Salad or Gỏi Viet Salad – Crispy Flathead?

Which has fewer calories, the Soul Origin Large Chicken Caesar Salad or the Roll'd Gỏi Viet Salad – Crispy Flathead?

The Roll'd Gỏi Viet Salad – Crispy Flathead has fewer: 402 Cal (1,680 kJ), compared with 404 Cal (1,690 kJ).

Which has more protein, the Soul Origin Large Chicken Caesar Salad or the Roll'd Gỏi Viet Salad – Crispy Flathead?

The Soul Origin Large Chicken Caesar Salad has more protein: 46 g, compared with 20 g in the Roll'd Gỏi Viet Salad – Crispy Flathead.

Which has more carbs, the Soul Origin Large Chicken Caesar Salad or the Roll'd Gỏi Viet Salad – Crispy Flathead?

The Roll'd Gỏi Viet Salad – Crispy Flathead has more carbs: 27 g, compared with 18 g in the Soul Origin Large Chicken Caesar Salad.

Which has more sodium, the Soul Origin Large Chicken Caesar Salad or the Roll'd Gỏi Viet Salad – Crispy Flathead?

The Soul Origin Large Chicken Caesar Salad has more sodium: 2,040 mg, compared with 1,006 mg in the Roll'd Gỏi Viet Salad – Crispy Flathead.