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Large Chicken Chorizo Salad – Halal vs Gỏi Viet Salad – Lemongrass Beef

Soul Origin Large Chicken Chorizo Salad – Halal compared with Roll'd Gỏi Viet Salad – Lemongrass Beef, per serve, from each brand’s published Australian nutrition information.

Protein
33 g
33 g
Carbs
7 g
9.8 g
Sugars
3.5 g
1.2 g
Fat
22 g
Not available
Saturated fat
8.1 g
16 g
Fibre
Not available
Not available
Sodium
2,010 mg
855 mg

Large Chicken Chorizo Salad – Halal or Gỏi Viet Salad – Lemongrass Beef?

Which has fewer calories, the Soul Origin Large Chicken Chorizo Salad – Halal or the Roll'd Gỏi Viet Salad – Lemongrass Beef?

The Roll'd Gỏi Viet Salad – Lemongrass Beef has fewer: 360 Cal (1,508 kJ), compared with 363 Cal (1,520 kJ).

Which has more protein, the Soul Origin Large Chicken Chorizo Salad – Halal or the Roll'd Gỏi Viet Salad – Lemongrass Beef?

The Roll'd Gỏi Viet Salad – Lemongrass Beef has more protein: 33 g, compared with 33 g in the Soul Origin Large Chicken Chorizo Salad – Halal.

Which has more carbs, the Soul Origin Large Chicken Chorizo Salad – Halal or the Roll'd Gỏi Viet Salad – Lemongrass Beef?

The Roll'd Gỏi Viet Salad – Lemongrass Beef has more carbs: 9.8 g, compared with 7 g in the Soul Origin Large Chicken Chorizo Salad – Halal.

Which has more sodium, the Soul Origin Large Chicken Chorizo Salad – Halal or the Roll'd Gỏi Viet Salad – Lemongrass Beef?

The Soul Origin Large Chicken Chorizo Salad – Halal has more sodium: 2,010 mg, compared with 855 mg in the Roll'd Gỏi Viet Salad – Lemongrass Beef.