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Meal

Large Chicken Chorizo Salad vs Mini Caesar Salad – Grilled Chicken

Soul Origin Large Chicken Chorizo Salad compared with Guzman y Gomez Mini Caesar Salad – Grilled Chicken, per serve, from each brand’s published Australian nutrition information.

Protein
33 g
20 g
Carbs
8.9 g
8.9 g
Sugars
3.2 g
1.9 g
Fat
16 g
22 g
Saturated fat
3.9 g
5.6 g
Fibre
Not available
1.8 g
Sodium
2,070 mg
450 mg

Large Chicken Chorizo Salad or Mini Caesar Salad – Grilled Chicken?

Which has fewer calories, the Soul Origin Large Chicken Chorizo Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?

The Soul Origin Large Chicken Chorizo Salad has fewer: 315 Cal (1,320 kJ), compared with 317 Cal (1,330 kJ).

Which has more protein, the Soul Origin Large Chicken Chorizo Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?

The Soul Origin Large Chicken Chorizo Salad has more protein: 33 g, compared with 20 g in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.

Which has more carbs, the Soul Origin Large Chicken Chorizo Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?

They have the same: 8.9 g each.

Which has more fat, the Soul Origin Large Chicken Chorizo Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?

The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more fat: 22 g, compared with 16 g in the Soul Origin Large Chicken Chorizo Salad.

Which has more sodium, the Soul Origin Large Chicken Chorizo Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?

The Soul Origin Large Chicken Chorizo Salad has more sodium: 2,070 mg, compared with 450 mg in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.