Large Chicken Pesto Pasta Salad vs Large Italian Meatball Salad
Soul Origin Large Chicken Pesto Pasta Salad compared with Subway Large Italian Meatball Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 31 g
- 31 g
- Carbs
- 78 g
- 33 g
- Sugars
- 6.4 g
- 19 g
- Fat
- 31 g
- 48 g
- Saturated fat
- 5.3 g
- 17 g
- Fibre
- Not available
- 8 g
- Sodium
- 1,520 mg
- 1,510 mg
Large Chicken Pesto Pasta Salad or Large Italian Meatball Salad?
Which has fewer calories, the Soul Origin Large Chicken Pesto Pasta Salad or the Subway Large Italian Meatball Salad?
The Subway Large Italian Meatball Salad has fewer: 682 Cal (2,850 kJ), compared with 719 Cal (3,010 kJ).
Which has more protein, the Soul Origin Large Chicken Pesto Pasta Salad or the Subway Large Italian Meatball Salad?
The Soul Origin Large Chicken Pesto Pasta Salad has more protein: 31 g, compared with 31 g in the Subway Large Italian Meatball Salad.
Which has more carbs, the Soul Origin Large Chicken Pesto Pasta Salad or the Subway Large Italian Meatball Salad?
The Soul Origin Large Chicken Pesto Pasta Salad has more carbs: 78 g, compared with 33 g in the Subway Large Italian Meatball Salad.
Which has more fat, the Soul Origin Large Chicken Pesto Pasta Salad or the Subway Large Italian Meatball Salad?
The Subway Large Italian Meatball Salad has more fat: 48 g, compared with 31 g in the Soul Origin Large Chicken Pesto Pasta Salad.
Which has more sodium, the Soul Origin Large Chicken Pesto Pasta Salad or the Subway Large Italian Meatball Salad?
The Soul Origin Large Chicken Pesto Pasta Salad has more sodium: 1,520 mg, compared with 1,510 mg in the Subway Large Italian Meatball Salad.