Large Chicken Schnitzel Salad vs Large Chipotle Steak Melt Salad
Soul Origin Large Chicken Schnitzel Salad compared with Subway Large Chipotle Steak Melt Salad, per serve, from each brand’s published Australian nutrition information.
Soul OriginLarge Chicken Schnitzel Salad545 Cal2,280 kJSubwayLarge Chipotle Steak Melt Salad545 Cal2,280 kJ
- Protein
- 24 g
- 34 g
- Carbs
- 30 g
- 16 g
- Sugars
- 3.3 g
- 10 g
- Fat
- 37 g
- 37 g
- Saturated fat
- 7.3 g
- 9.1 g
- Fibre
- Not available
- 4.4 g
- Sodium
- 1,060 mg
- 1,870 mg
Large Chicken Schnitzel Salad or Large Chipotle Steak Melt Salad?
Which has fewer calories, the Soul Origin Large Chicken Schnitzel Salad or the Subway Large Chipotle Steak Melt Salad?
They have the same energy: 545 Cal (2,280 kJ).
Which has more protein, the Soul Origin Large Chicken Schnitzel Salad or the Subway Large Chipotle Steak Melt Salad?
The Subway Large Chipotle Steak Melt Salad has more protein: 34 g, compared with 24 g in the Soul Origin Large Chicken Schnitzel Salad.
Which has more carbs, the Soul Origin Large Chicken Schnitzel Salad or the Subway Large Chipotle Steak Melt Salad?
The Soul Origin Large Chicken Schnitzel Salad has more carbs: 30 g, compared with 16 g in the Subway Large Chipotle Steak Melt Salad.
Which has more fat, the Soul Origin Large Chicken Schnitzel Salad or the Subway Large Chipotle Steak Melt Salad?
They have the same: 37 g each.
Which has more sodium, the Soul Origin Large Chicken Schnitzel Salad or the Subway Large Chipotle Steak Melt Salad?
The Subway Large Chipotle Steak Melt Salad has more sodium: 1,870 mg, compared with 1,060 mg in the Soul Origin Large Chicken Schnitzel Salad.