Large Falafel Salad vs Large Veggie Patty Salad
Soul Origin Large Falafel Salad compared with Subway Large Veggie Patty Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 24 g
- Carbs
- 94 g
- 66 g
- Sugars
- 19 g
- 30 g
- Fat
- 37 g
- 44 g
- Saturated fat
- 4.8 g
- 12 g
- Fibre
- Not available
- 15 g
- Sodium
- 1,570 mg
- 1,590 mg
Large Falafel Salad or Large Veggie Patty Salad?
Which has fewer calories, the Soul Origin Large Falafel Salad or the Subway Large Veggie Patty Salad?
The Subway Large Veggie Patty Salad has fewer: 775 Cal (3,240 kJ), compared with 822 Cal (3,440 kJ).
Which has more protein, the Soul Origin Large Falafel Salad or the Subway Large Veggie Patty Salad?
The Subway Large Veggie Patty Salad has more protein: 24 g, compared with 22 g in the Soul Origin Large Falafel Salad.
Which has more carbs, the Soul Origin Large Falafel Salad or the Subway Large Veggie Patty Salad?
The Soul Origin Large Falafel Salad has more carbs: 94 g, compared with 66 g in the Subway Large Veggie Patty Salad.
Which has more fat, the Soul Origin Large Falafel Salad or the Subway Large Veggie Patty Salad?
The Subway Large Veggie Patty Salad has more fat: 44 g, compared with 37 g in the Soul Origin Large Falafel Salad.
Which has more sodium, the Soul Origin Large Falafel Salad or the Subway Large Veggie Patty Salad?
The Subway Large Veggie Patty Salad has more sodium: 1,590 mg, compared with 1,570 mg in the Soul Origin Large Falafel Salad.