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Large Grilled Chicken Noodle Salad vs Large Chicken Schnitzel Salad

Soul Origin Large Grilled Chicken Noodle Salad compared with Subway Large Chicken Schnitzel Salad, per serve, from each brand’s published Australian nutrition information.

Protein
37 g
37 g
Carbs
77 g
29 g
Sugars
14 g
11 g
Fat
13 g
37 g
Saturated fat
1.5 g
8.6 g
Fibre
Not available
5.1 g
Sodium
2,470 mg
1,780 mg

Large Grilled Chicken Noodle Salad or Large Chicken Schnitzel Salad?

Which has fewer calories, the Soul Origin Large Grilled Chicken Noodle Salad or the Subway Large Chicken Schnitzel Salad?

The Soul Origin Large Grilled Chicken Noodle Salad has fewer: 590 Cal (2,470 kJ), compared with 598 Cal (2,500 kJ).

Which has more protein, the Soul Origin Large Grilled Chicken Noodle Salad or the Subway Large Chicken Schnitzel Salad?

The Soul Origin Large Grilled Chicken Noodle Salad has more protein: 37 g, compared with 37 g in the Subway Large Chicken Schnitzel Salad.

Which has more carbs, the Soul Origin Large Grilled Chicken Noodle Salad or the Subway Large Chicken Schnitzel Salad?

The Soul Origin Large Grilled Chicken Noodle Salad has more carbs: 77 g, compared with 29 g in the Subway Large Chicken Schnitzel Salad.

Which has more fat, the Soul Origin Large Grilled Chicken Noodle Salad or the Subway Large Chicken Schnitzel Salad?

The Subway Large Chicken Schnitzel Salad has more fat: 37 g, compared with 13 g in the Soul Origin Large Grilled Chicken Noodle Salad.

Which has more sodium, the Soul Origin Large Grilled Chicken Noodle Salad or the Subway Large Chicken Schnitzel Salad?

The Soul Origin Large Grilled Chicken Noodle Salad has more sodium: 2,470 mg, compared with 1,780 mg in the Subway Large Chicken Schnitzel Salad.