Large Pomegranate & Quinoa Salad vs Large Veggie Patty Salad
Soul Origin Large Pomegranate & Quinoa Salad compared with Subway Large Veggie Patty Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 24 g
- Carbs
- 107 g
- 66 g
- Sugars
- 15 g
- 30 g
- Fat
- 29 g
- 44 g
- Saturated fat
- 2.9 g
- 12 g
- Fibre
- Not available
- 15 g
- Sodium
- 1,220 mg
- 1,590 mg
Large Pomegranate & Quinoa Salad or Large Veggie Patty Salad?
Which has fewer calories, the Soul Origin Large Pomegranate & Quinoa Salad or the Subway Large Veggie Patty Salad?
The Subway Large Veggie Patty Salad has fewer: 775 Cal (3,240 kJ), compared with 803 Cal (3,360 kJ).
Which has more protein, the Soul Origin Large Pomegranate & Quinoa Salad or the Subway Large Veggie Patty Salad?
The Subway Large Veggie Patty Salad has more protein: 24 g, compared with 20 g in the Soul Origin Large Pomegranate & Quinoa Salad.
Which has more carbs, the Soul Origin Large Pomegranate & Quinoa Salad or the Subway Large Veggie Patty Salad?
The Soul Origin Large Pomegranate & Quinoa Salad has more carbs: 107 g, compared with 66 g in the Subway Large Veggie Patty Salad.
Which has more fat, the Soul Origin Large Pomegranate & Quinoa Salad or the Subway Large Veggie Patty Salad?
The Subway Large Veggie Patty Salad has more fat: 44 g, compared with 29 g in the Soul Origin Large Pomegranate & Quinoa Salad.
Which has more sodium, the Soul Origin Large Pomegranate & Quinoa Salad or the Subway Large Veggie Patty Salad?
The Subway Large Veggie Patty Salad has more sodium: 1,590 mg, compared with 1,220 mg in the Soul Origin Large Pomegranate & Quinoa Salad.