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Large Sweet Chilli Schnitty Salad – Halal vs Gỏi Viet Salad – Crispy Flathead

Soul Origin Large Sweet Chilli Schnitty Salad – Halal compared with Roll'd Gỏi Viet Salad – Crispy Flathead, per serve, from each brand’s published Australian nutrition information.

Protein
15 g
20 g
Carbs
24 g
27 g
Sugars
10 g
3.9 g
Fat
27 g
Not available
Saturated fat
5.5 g
4.3 g
Fibre
Not available
Not available
Sodium
933 mg
1,006 mg

Large Sweet Chilli Schnitty Salad – Halal or Gỏi Viet Salad – Crispy Flathead?

Which has fewer calories, the Soul Origin Large Sweet Chilli Schnitty Salad – Halal or the Roll'd Gỏi Viet Salad – Crispy Flathead?

The Roll'd Gỏi Viet Salad – Crispy Flathead has fewer: 402 Cal (1,680 kJ), compared with 406 Cal (1,700 kJ).

Which has more protein, the Soul Origin Large Sweet Chilli Schnitty Salad – Halal or the Roll'd Gỏi Viet Salad – Crispy Flathead?

The Roll'd Gỏi Viet Salad – Crispy Flathead has more protein: 20 g, compared with 15 g in the Soul Origin Large Sweet Chilli Schnitty Salad – Halal.

Which has more carbs, the Soul Origin Large Sweet Chilli Schnitty Salad – Halal or the Roll'd Gỏi Viet Salad – Crispy Flathead?

The Roll'd Gỏi Viet Salad – Crispy Flathead has more carbs: 27 g, compared with 24 g in the Soul Origin Large Sweet Chilli Schnitty Salad – Halal.

Which has more sodium, the Soul Origin Large Sweet Chilli Schnitty Salad – Halal or the Roll'd Gỏi Viet Salad – Crispy Flathead?

The Roll'd Gỏi Viet Salad – Crispy Flathead has more sodium: 1,006 mg, compared with 933 mg in the Soul Origin Large Sweet Chilli Schnitty Salad – Halal.