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Large Sweet Chilli Schnitty Salad – Halal vs Large Chicken Strips Salad

Soul Origin Large Sweet Chilli Schnitty Salad – Halal compared with Subway Large Chicken Strips Salad, per serve, from each brand’s published Australian nutrition information.

Protein
15 g
38 g
Carbs
24 g
10 g
Sugars
10 g
6.8 g
Fat
27 g
23 g
Saturated fat
5.5 g
8.5 g
Fibre
Not available
4.2 g
Sodium
933 mg
905 mg

Large Sweet Chilli Schnitty Salad – Halal or Large Chicken Strips Salad?

Which has fewer calories, the Soul Origin Large Sweet Chilli Schnitty Salad – Halal or the Subway Large Chicken Strips Salad?

The Subway Large Chicken Strips Salad has fewer: 403 Cal (1,680 kJ), compared with 406 Cal (1,700 kJ).

Which has more protein, the Soul Origin Large Sweet Chilli Schnitty Salad – Halal or the Subway Large Chicken Strips Salad?

The Subway Large Chicken Strips Salad has more protein: 38 g, compared with 15 g in the Soul Origin Large Sweet Chilli Schnitty Salad – Halal.

Which has more carbs, the Soul Origin Large Sweet Chilli Schnitty Salad – Halal or the Subway Large Chicken Strips Salad?

The Soul Origin Large Sweet Chilli Schnitty Salad – Halal has more carbs: 24 g, compared with 10 g in the Subway Large Chicken Strips Salad.

Which has more fat, the Soul Origin Large Sweet Chilli Schnitty Salad – Halal or the Subway Large Chicken Strips Salad?

The Soul Origin Large Sweet Chilli Schnitty Salad – Halal has more fat: 27 g, compared with 23 g in the Subway Large Chicken Strips Salad.

Which has more sodium, the Soul Origin Large Sweet Chilli Schnitty Salad – Halal or the Subway Large Chicken Strips Salad?

The Soul Origin Large Sweet Chilli Schnitty Salad – Halal has more sodium: 933 mg, compared with 905 mg in the Subway Large Chicken Strips Salad.