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Large Tuscan Veg Soup – No Garnish vs Mixed Beef & Chicken Phở – Cup

Soul Origin Large Tuscan Veg Soup – No Garnish compared with Roll'd Mixed Beef & Chicken Phở – Cup, per serve, from each brand’s published Australian nutrition information.

Protein
7 g
3.2 g
Carbs
37 g
38 g
Sugars
9.8 g
5.3 g
Fat
3.2 g
3.2 g
Saturated fat
0.3 g
0.7 g
Fibre
Not available
Not available
Sodium
2,090 mg
1,416 mg

Large Tuscan Veg Soup – No Garnish or Mixed Beef & Chicken Phở – Cup?

Which has fewer calories, the Soul Origin Large Tuscan Veg Soup – No Garnish or the Roll'd Mixed Beef & Chicken Phở – Cup?

The Soul Origin Large Tuscan Veg Soup – No Garnish has fewer: 214 Cal (896 kJ), compared with 217 Cal (906 kJ).

Which has more protein, the Soul Origin Large Tuscan Veg Soup – No Garnish or the Roll'd Mixed Beef & Chicken Phở – Cup?

The Soul Origin Large Tuscan Veg Soup – No Garnish has more protein: 7 g, compared with 3.2 g in the Roll'd Mixed Beef & Chicken Phở – Cup.

Which has more carbs, the Soul Origin Large Tuscan Veg Soup – No Garnish or the Roll'd Mixed Beef & Chicken Phở – Cup?

The Roll'd Mixed Beef & Chicken Phở – Cup has more carbs: 38 g, compared with 37 g in the Soul Origin Large Tuscan Veg Soup – No Garnish.

Which has more fat, the Soul Origin Large Tuscan Veg Soup – No Garnish or the Roll'd Mixed Beef & Chicken Phở – Cup?

They have the same: 3.2 g each.

Which has more sodium, the Soul Origin Large Tuscan Veg Soup – No Garnish or the Roll'd Mixed Beef & Chicken Phở – Cup?

The Soul Origin Large Tuscan Veg Soup – No Garnish has more sodium: 2,090 mg, compared with 1,416 mg in the Roll'd Mixed Beef & Chicken Phở – Cup.