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Meal

Mini Chocolate Croissant vs Turkish Bread Bacon Egg

Soul Origin Mini Chocolate Croissant compared with Hungry Jack's Turkish Bread Bacon Egg, per serve, from each brand’s published Australian nutrition information.

Protein
3.8 g
13 g
Carbs
25 g
4.6 g
Sugars
7.2 g
2.8 g
Fat
13 g
17 g
Saturated fat
8.4 g
8.7 g
Fibre
Not available
Not available
Sodium
195 mg
518 mg

Mini Chocolate Croissant or Turkish Bread Bacon Egg?

Which has fewer calories, the Soul Origin Mini Chocolate Croissant or the Hungry Jack's Turkish Bread Bacon Egg?

The Hungry Jack's Turkish Bread Bacon Egg has fewer: 222 Cal (929 kJ), compared with 236 Cal (987 kJ).

Which has more protein, the Soul Origin Mini Chocolate Croissant or the Hungry Jack's Turkish Bread Bacon Egg?

The Hungry Jack's Turkish Bread Bacon Egg has more protein: 13 g, compared with 3.8 g in the Soul Origin Mini Chocolate Croissant.

Which has more carbs, the Soul Origin Mini Chocolate Croissant or the Hungry Jack's Turkish Bread Bacon Egg?

The Soul Origin Mini Chocolate Croissant has more carbs: 25 g, compared with 4.6 g in the Hungry Jack's Turkish Bread Bacon Egg.

Which has more fat, the Soul Origin Mini Chocolate Croissant or the Hungry Jack's Turkish Bread Bacon Egg?

The Hungry Jack's Turkish Bread Bacon Egg has more fat: 17 g, compared with 13 g in the Soul Origin Mini Chocolate Croissant.

Which has more sodium, the Soul Origin Mini Chocolate Croissant or the Hungry Jack's Turkish Bread Bacon Egg?

The Hungry Jack's Turkish Bread Bacon Egg has more sodium: 518 mg, compared with 195 mg in the Soul Origin Mini Chocolate Croissant.