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Meal

Mini Chocolate Croissant vs Toasted Sourdough w/ Butter

Soul Origin Mini Chocolate Croissant compared with The Coffee Club Toasted Sourdough w/ Butter, per serve, from each brand’s published Australian nutrition information.

Protein
3.8 g
6.5 g
Carbs
25 g
32 g
Sugars
7.2 g
0.2 g
Fat
13 g
10 g
Saturated fat
8.4 g
5.5 g
Fibre
Not available
Not available
Sodium
195 mg
551 mg

Mini Chocolate Croissant or Toasted Sourdough w/ Butter?

Which has fewer calories, the Soul Origin Mini Chocolate Croissant or the The Coffee Club Toasted Sourdough w/ Butter?

The Soul Origin Mini Chocolate Croissant has fewer: 236 Cal (987 kJ), compared with 247 Cal (1,033 kJ).

Which has more protein, the Soul Origin Mini Chocolate Croissant or the The Coffee Club Toasted Sourdough w/ Butter?

The The Coffee Club Toasted Sourdough w/ Butter has more protein: 6.5 g, compared with 3.8 g in the Soul Origin Mini Chocolate Croissant.

Which has more carbs, the Soul Origin Mini Chocolate Croissant or the The Coffee Club Toasted Sourdough w/ Butter?

The The Coffee Club Toasted Sourdough w/ Butter has more carbs: 32 g, compared with 25 g in the Soul Origin Mini Chocolate Croissant.

Which has more fat, the Soul Origin Mini Chocolate Croissant or the The Coffee Club Toasted Sourdough w/ Butter?

The Soul Origin Mini Chocolate Croissant has more fat: 13 g, compared with 10 g in the The Coffee Club Toasted Sourdough w/ Butter.

Which has more sodium, the Soul Origin Mini Chocolate Croissant or the The Coffee Club Toasted Sourdough w/ Butter?

The The Coffee Club Toasted Sourdough w/ Butter has more sodium: 551 mg, compared with 195 mg in the Soul Origin Mini Chocolate Croissant.