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Meal

Pain Au Raisin vs Double Sausage & Egg McMuffin®

Soul Origin Pain Au Raisin compared with McDonald's Double Sausage & Egg McMuffin®, per serve, from each brand’s published Australian nutrition information.

Protein
8.3 g
32 g
Carbs
76 g
26 g
Sugars
35 g
3.1 g
Fat
23 g
32 g
Saturated fat
15 g
15 g
Fibre
Not available
Not available
Sodium
439 mg
797 mg

Pain Au Raisin or Double Sausage & Egg McMuffin®?

Which has fewer calories, the Soul Origin Pain Au Raisin or the McDonald's Double Sausage & Egg McMuffin®?

The McDonald's Double Sausage & Egg McMuffin® has fewer: 714 Cal (2,180 kJ), compared with 557 Cal (2,330 kJ).

Which has more protein, the Soul Origin Pain Au Raisin or the McDonald's Double Sausage & Egg McMuffin®?

The McDonald's Double Sausage & Egg McMuffin® has more protein: 32 g, compared with 8.3 g in the Soul Origin Pain Au Raisin.

Which has more carbs, the Soul Origin Pain Au Raisin or the McDonald's Double Sausage & Egg McMuffin®?

The Soul Origin Pain Au Raisin has more carbs: 76 g, compared with 26 g in the McDonald's Double Sausage & Egg McMuffin®.

Which has more fat, the Soul Origin Pain Au Raisin or the McDonald's Double Sausage & Egg McMuffin®?

The McDonald's Double Sausage & Egg McMuffin® has more fat: 32 g, compared with 23 g in the Soul Origin Pain Au Raisin.

Which has more sodium, the Soul Origin Pain Au Raisin or the McDonald's Double Sausage & Egg McMuffin®?

The McDonald's Double Sausage & Egg McMuffin® has more sodium: 797 mg, compared with 439 mg in the Soul Origin Pain Au Raisin.