Plant Based Schnitzel Wrap vs Chicken Rappa
Soul Origin Plant Based Schnitzel Wrap compared with Oporto Chicken Rappa, per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 27 g
- Carbs
- 46 g
- 34 g
- Sugars
- 3.5 g
- 6.4 g
- Fat
- 27 g
- 19 g
- Saturated fat
- 6.4 g
- 4 g
- Fibre
- Not available
- Not available
- Sodium
- 892 mg
- 675 mg
Plant Based Schnitzel Wrap or Chicken Rappa?
Which has fewer calories, the Soul Origin Plant Based Schnitzel Wrap or the Oporto Chicken Rappa?
The Oporto Chicken Rappa has fewer: 420 Cal (1,760 kJ), compared with 490 Cal (2,050 kJ).
Which has more protein, the Soul Origin Plant Based Schnitzel Wrap or the Oporto Chicken Rappa?
The Oporto Chicken Rappa has more protein: 27 g, compared with 13 g in the Soul Origin Plant Based Schnitzel Wrap.
Which has more carbs, the Soul Origin Plant Based Schnitzel Wrap or the Oporto Chicken Rappa?
The Soul Origin Plant Based Schnitzel Wrap has more carbs: 46 g, compared with 34 g in the Oporto Chicken Rappa.
Which has more fat, the Soul Origin Plant Based Schnitzel Wrap or the Oporto Chicken Rappa?
The Soul Origin Plant Based Schnitzel Wrap has more fat: 27 g, compared with 19 g in the Oporto Chicken Rappa.
Which has more sodium, the Soul Origin Plant Based Schnitzel Wrap or the Oporto Chicken Rappa?
The Soul Origin Plant Based Schnitzel Wrap has more sodium: 892 mg, compared with 675 mg in the Oporto Chicken Rappa.