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Meal

Small Bocconcini Salad vs Coconut Chicken Salad

Soul Origin Small Bocconcini Salad compared with The Coffee Club Coconut Chicken Salad, per serve, from each brand’s published Australian nutrition information.

Protein
15 g
16 g
Carbs
4.6 g
23 g
Sugars
1.9 g
16 g
Fat
15 g
17 g
Saturated fat
6.6 g
4.1 g
Fibre
Not available
Not available
Sodium
775 mg
779 mg

Small Bocconcini Salad or Coconut Chicken Salad?

Which has fewer calories, the Soul Origin Small Bocconcini Salad or the The Coffee Club Coconut Chicken Salad?

The Soul Origin Small Bocconcini Salad has fewer: 213 Cal (891 kJ), compared with 328 Cal (1,374 kJ).

Which has more protein, the Soul Origin Small Bocconcini Salad or the The Coffee Club Coconut Chicken Salad?

The The Coffee Club Coconut Chicken Salad has more protein: 16 g, compared with 15 g in the Soul Origin Small Bocconcini Salad.

Which has more carbs, the Soul Origin Small Bocconcini Salad or the The Coffee Club Coconut Chicken Salad?

The The Coffee Club Coconut Chicken Salad has more carbs: 23 g, compared with 4.6 g in the Soul Origin Small Bocconcini Salad.

Which has more fat, the Soul Origin Small Bocconcini Salad or the The Coffee Club Coconut Chicken Salad?

The The Coffee Club Coconut Chicken Salad has more fat: 17 g, compared with 15 g in the Soul Origin Small Bocconcini Salad.

Which has more sodium, the Soul Origin Small Bocconcini Salad or the The Coffee Club Coconut Chicken Salad?

The The Coffee Club Coconut Chicken Salad has more sodium: 779 mg, compared with 775 mg in the Soul Origin Small Bocconcini Salad.