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Small Buffalo Schnitzel Slaw Salad vs Gỏi Viet Salad – Tofu

Soul Origin Small Buffalo Schnitzel Slaw Salad compared with Roll'd Gỏi Viet Salad – Tofu, per serve, from each brand’s published Australian nutrition information.

Protein
7.1 g
8.8 g
Carbs
12 g
14 g
Sugars
5.7 g
1.8 g
Fat
19 g
Not available
Saturated fat
2.5 g
14 g
Fibre
Not available
Not available
Sodium
629 mg
198 mg

Small Buffalo Schnitzel Slaw Salad or Gỏi Viet Salad – Tofu?

Which has fewer calories, the Soul Origin Small Buffalo Schnitzel Slaw Salad or the Roll'd Gỏi Viet Salad – Tofu?

The Soul Origin Small Buffalo Schnitzel Slaw Salad has fewer: 251 Cal (1,050 kJ), compared with 255 Cal (1,065 kJ).

Which has more protein, the Soul Origin Small Buffalo Schnitzel Slaw Salad or the Roll'd Gỏi Viet Salad – Tofu?

The Roll'd Gỏi Viet Salad – Tofu has more protein: 8.8 g, compared with 7.1 g in the Soul Origin Small Buffalo Schnitzel Slaw Salad.

Which has more carbs, the Soul Origin Small Buffalo Schnitzel Slaw Salad or the Roll'd Gỏi Viet Salad – Tofu?

The Roll'd Gỏi Viet Salad – Tofu has more carbs: 14 g, compared with 12 g in the Soul Origin Small Buffalo Schnitzel Slaw Salad.

Which has more sodium, the Soul Origin Small Buffalo Schnitzel Slaw Salad or the Roll'd Gỏi Viet Salad – Tofu?

The Soul Origin Small Buffalo Schnitzel Slaw Salad has more sodium: 629 mg, compared with 198 mg in the Roll'd Gỏi Viet Salad – Tofu.